Steps, whole body with weights and dumbbells, get there early, this class is a hit.
A combination of steps aerobics, legs, abs and total body circuit
The ultimate bike ride in a dark room and loud music to keep you energized, lean and motivated for more rides.
Designed for our senior community to keep them moving and active.
Come party with us and get in shape with this latin beat.
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A class concentrated in abs and glutes
This class is for hand, legs and solid abs.
