Group classes have become very popular because among many other benefits, you can fit it in your busy lifestyle. In a group class you will also have the ability to experience a motivating and supportive group to keep you going to achieve your health and fitness goals. You are more likely to push yourself and it gives you accountability and motivation to stay and return.
Our instructors are committed to make the classes challenging enough and adjustable to all fitness levels. Group classes provide support, community, friendship, and motivation! So bring a friend and get fit the fun way!